Darpan is a qualified Personal Trainer and Nutrition Coach. Her approach focuses on sustainable lifestyle transformations through fitness, nutrition, and mindset coaching, without quick fixes or restrictive plans.
In this episode Darpan shares:
Why she changed from a corporate career to starting her own business as a personal trainer.
The impact this change had on her family.
The mindset needed to make positive changes and how planning is integral to this.
How to build good habits.
Adapting through changes, such as perimenopause and menopause.
The role of exercise and good sleep.
Darpan shares so much of her expertise and wisdom in this episode, I hope you get as much from it as I did!
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