Are you kind to yourself?

A gentle guide to changing your self-talk and being kinder to yourself.

I’ve adapted this blog from one I did in 2022, back then it was called  “Are we taught to love ourselves?’  

The reason for the update is that the more I speak with women, the more I see how hard we are on ourselves.  Many of us give so much to those around us when we are asked to or not, but when I ask these women what they do for themselves, to make th…